As an individual, as a community, as a world, many of us know we need balance, stability and compassion in our life. That is what this practice is all about. This all levels class will give you concrete tools to feel better in your body, calm your mind and learn a simple breathing and meditation practice which will benefit your nervous system, and which you can do any time, any where.
I specialize in training teachers and continued educationPreventing and healing injuries through yogaOnline streaming site to enhance your practice and teaching
Sunday November 11, 2018 10:00am - 11:30am MST
Palisade High School3679 G Rd, Palisade, CO 81526, USA
