Grand Valley Yoga Festival for Suicide Awareness

Asana, Meditation and Self inquiry

Students will connect breath to movement with a dynamic sequence of postures, inspired by Baron Baptiste's "Journey Into Power." Performed in a precise order designed to stimulate your mind and body while improving strength, flexibility and overall vitality. This class is energizing, fun and inspirational. You will tap into your deepest potential and push the limits of what you "think" is possible.

Following the physical practice will be a short Mediation. Students will sit and "witness their inner witness." Meditation is used to calm the mind and bring the whole being into a deeper state of awareness and presence.

And finally we will close the class with Self Inquiry. Students will share their experience with another student. Learning how to ask questions like "where do I feel safe to drop my mask?" "how can I get out of my own way?" and "can I ever shut up the chatter and noise in my head?" Navigating how to have your own back.